Anxiety and depression scale 1 Unique Identifier Please provide your unique identifier that you created during the registration form Your unique Identifier should be composed of: The first 3 letters of your surname/last name + the last 3 digits of your phone number For example: John Smith, 0777 123987 = SMI987Unique ID(Required)I feel tense or 'wound up'(Required) Most of the time A lot of the time From time to time, occasionally Not at all I still enjoy the things I used to enjoy(Required) Definitely as much Not quite so much Only a little Hardly at all I get a sort of frightened feeling as if something awful is about to happen(Required) Very definitely and quite badly Yes, but not too badly A little, but it doesn't worry me Not at all I can laugh and see the funny side of things(Required) As much as I always could Not quite so much now Definitely not so much now Not at all Worrying thoughts go through my mind(Required) A great deal of the time A lot of the time From time to time, but not too often Only occasionally I feel cheerful(Required) Not at all Not often Sometimes Most of the time I can sit at ease and feel relaxed(Required) Definitely Usually Not often Not at all I feel as if I am slowed down(Required) Nearly all the time Very often Sometimes Not at all I get sort of frightened feeling like 'butterflies' in the stomach(Required) Not at all Occasionally Quite often Very often I have lost interest in my appearance(Required) Definitely I don't take as much care as I should I may not take quite as much care I take just as much care as ever I feel restless as I have to be on the move(Required) Very much indeed Quite a lot Not very much Not at all I look forward with enjoyment to things(Required) As much as I ever did Rather less than I used to Definitely less than I used to Hardly at all I get sudden feelings of panic(Required) Very often indeed Quite often Not very often Not at all I can enjoy a good book or radio or TV program(Required) Often Sometimes Not often Very seldom Δ
